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Six pack abs

gazanayi
Trustable Ranking Icon인증완료
1K+다운로드
5MB크기
Android Version Icon4.1.x+
안드로이드 버전
4.1(19-12-2019)최신 버전
5.0
(1 리뷰)
Age ratingPEGI-3
다운로드
세부 정보리뷰버전정보
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Six pack abs의 설명

The rectus abdominis muscle, also known as the "abdominals" or "abs", is a paired muscle running vertically on each side of the anterior wall of the human abdomen, as well as that of some other mammals. There are two parallel muscles, separated by a midline band of connective tissue called the linea alba. It extends from the pubic symphysis, pubic crest and pubic tubercle inferiorly, to the xiphoid process and costal cartilages of ribs V to VII superiorly.The proximal attachments are the pubic crest and the pubic symphysis. It attaches distally at the costal cartilages of ribs 5-7 and the xiphoid process of the sternum.


The rectus abdominis muscle is contained in the rectus sheath, which consists of the aponeuroses of the lateral abdominal muscles. Bands of connective tissue called the tendinous intersections traverse the rectus abdominus, which separates this parallel muscle into distinct muscle bellies. The outer, most lateral line, defining the "abs" is the linea semilunaris. In the abdomens of people with low body fat, these bellies can be viewed externally and are commonly referred to as "four", "six", "eight", or even "ten packs", depending on how many are visible; although six is the most common.

Abs Workout:

Bicycle-crunches

Crunch-kicks

Leg raises

pulse-ups

reverse crunches

scissors

arm leg raises

Half-wipers

knee-in twists

plank rolls

wipers

climber taps

....

Six pack abs - 버전 4.1

(19-12-2019)
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Six pack abs - APK 정보

APK 버전: 4.1패키지: com.andromo.dev614880.app686228
안드로이드 호환: 4.1.x+ (Jelly Bean)
개발자:gazanayi개인정보보호정책:http://wonderworld.info/policy권한:5
이름: Six pack abs크기: 5 MB다운로드: 933버전 : 4.1출시 날짜: 2019-12-19 20:59:16최소 스크린: SMALL지원되는 CPU:
패키지 ID: com.andromo.dev614880.app686228SHA1 서명: E4:47:63:A6:69:EA:E7:06:12:1C:8F:C5:37:00:94:65:9A:31:0C:9B개발자 (CN): Andromo App단체 (O): "Andromo.com L로컬 (L): 나라 (C): CA주/시 (ST): MB

Six pack abs의 최신 버전

4.1Trust Icon Versions
19/12/2019
933 다운로드5 MB 크기
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